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It’s time to hit the shops to ensure you find the perfect Christmas gifts for him
29/11/2017 10:40:20
Taking part in this race was a royally enjoyable experience. Read all about it!
27/11/2017 22:58:10
SIMBA Sleep has partnered with Chroma Yoga to take us through a soporific sequence to do before bed.
20/11/2017 16:00:38
Staying active isn't easy when life gets in the way, but the Apple Watch Series 3 (GPS + 4G) on EE can help keep you motivated
16/11/2017 17:48:11
The new Apple Watch Series 3 (GPS + 4G) is the best smartwatch money can buy – here are a few reasons why
16/11/2017 17:44:22
Stay in touch with fellow riders with the Apple Watch Series 3 (GPS + 4G), which works only on EE with an EE iPhone plan
16/11/2017 17:41:22
Apple Watch Series 3 (GPS + 4G) on EE is a great smartwatch but it can also help you make the most of your swimming
16/11/2017 17:18:06
The Apple Watch 3 (GPS + 4G)'s heart rate monitor shows how fit you are, and it could even save your life!
16/11/2017 17:14:00
Track your most intense workouts with the Apple Watch Series 3 (GPS + 4G), which works only on EE with an EE iPhone plan
16/11/2017 16:58:31
Bring the world with you on your runs with the connected Apple Watch Series 3 (GPS + 4G) on EE
16/11/2017 16:53:45
Stay on track for a tri and in touch with the world with the Apple Watch Series 3 (GPS + 4G) on EE
16/11/2017 16:51:18
Our Art Director Nicola took to the Highlands to see if she could spot Nessie on race day!
12/10/2017 16:49:31
Love yoga? Join us for a morning of stretching and a delicious breakfast at London's iconic Shard
11/09/2017 15:49:52
We've got the scoop on Triumph's newest Triaction styles - plus your chance to inspire others as the face of Team Triaction 2.
25/08/2017 16:53:50
Take your boxing skills to another level at renowned Tiger Muay Thai in sunny Thailand
09/08/2017 17:17:46
Forget clocking extra office hours – lunch is the perfect time to burn calories!
01/08/2017 13:40:40
Boost your summer workout motivation with these social media campaigns
25/07/2017 15:49:26
Escape the gym and reap the benefits of fresh air exercise with our round up of this season's best new activities
20/07/2017 13:26:26
The England and Arsenal striker, 30, talks about how she’s fuelling up during this summer’s Euros
19/07/2017 18:10:00
The Arsenal Ladies captain and member of the England squad for the UEFA Women’s EURO 2017 championships, 32, talks about life on the pitch
19/07/2017 17:54:20
Brush up on your tennis skills with these pro pointers from Serena William's coach Patrick Mouratoglou and top player Martina Hingis
19/07/2017 13:17:24
New research suggests girls are missing out on school sports due to period worries – but that's about to change
20/06/2017 15:40:06
Ahead of the 2017 World Championships in Athletics, we spoke with GB athlete Morgan Lake on how she’s balancing personal life and training
26/05/2017 13:47:21
Love watching rugby but nervous to give it a go? England Rugby’s new women’s camps are the perfect introduction
09/05/2017 18:52:58
After getting in the best shape of my life, I didn't know what to do next...
27/02/2017 13:46:40
Here’s how GB tennis stars, Joahanna Konta and Heather Watson, are fuelling their success at this year’s thrilling tournament.
10/02/2017 19:14:38
Your fitness diary date for March 2017
09/02/2017 18:05:42
Want gorgeous tone and unbeatable fitness levels? Try this
09/02/2017 16:55:07
Give someone the gift of health and wellbeing this Christmas
16/12/2016 12:30:58
There’s more to a quality night’s rest than shutting your eyes and crossing your fingers
15/12/2016 16:23:31
There’s more to weight loss than losing weight
15/12/2016 16:17:59
If you’d rather wear a wristwatch than a fitness tracker, Withings has the perfect solution
15/12/2016 16:13:14
Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales
15/12/2016 16:10:19
No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment
15/12/2016 16:06:20
Searching for some fitness inspo? Look no further...
06/12/2016 12:10:42
Check out these top tips to keep your running on track through the cold snap.
10/11/2016 13:54:38
Maximise your ride in our pick of this seasons trendiest and most high-tech cycle kit
21/10/2016 12:09:36
Here’s how strength training can get you a better bikini body...
20/10/2016 13:52:37
If A-list celebs can make time to get fit then so can we. Time for this high-intensity workout to get on the road to red-carpet-ready
19/10/2016 12:07:49
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape
14/10/2016 11:40:08
Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch
13/10/2016 11:52:41
Buns of steel aren’t the only benefits of this workout from Insta-star Zanna van Dijk. Expect to radiate confidence, too
12/10/2016 11:48:36
If you’ve tried every kind of diet and workout programme to get killer abs, it’s time to turn your attention to your whole core…
11/10/2016 16:50:21
A cycling class that’s fun and designed to boost endurance and power? We’re in!
30/09/2016 12:24:46
Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge
16/09/2016 17:27:49
Be ahead of the curve with these top diet trends
14/09/2016 16:58:36
Bergans of Norway has announced an exciting partnership with the Virgin STRIVE Challenge 2016.
01/09/2016 13:52:09
From blitzing fat to boosting defences, it ticks all the boxes
19/08/2016 16:27:41
Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts
08/08/2016 12:32:00
Women’s cycling is on the rise thanks to an amazing new bunch of girls, kit and enthusiasm for life on two wheels
02/08/2016 16:39:44
Check out the classes and programmes our sports heroes use to stay at the top of their game
02/08/2016 12:07:25
Check out Nike's latest Unlimited Future film
01/08/2016 17:15:06
Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on... 
29/07/2016 11:31:18
Your summer body just got a whole lot closer with our epic Body Plan
28/07/2016 14:14:59
Fuelling your body with the right food is a recipe for success, says Louise Pyne
27/07/2016 18:07:57
We're giving you £10 off our body plan to celebrate the heatwave!
19/07/2016 11:45:04
Need quick cardio exercises that give results? Try this four-minute offering from Ministry of Sound
13/07/2016 13:23:22
WF talks to the girls in Team Ford EcoBoost to find out how they stay ahead of the pack
11/07/2016 17:47:53
Want to work out like your favourite athlete? Strength training is your answer!
24/06/2016 17:05:49
Want to fine-tune your control and balance? Get down to it with this single-leg move
24/06/2016 15:10:26
Take your training to the next level and get the body you've always wanted
23/06/2016 14:17:08
WIN! Two tickets to Wimbledon Ladies' Final!
22/06/2016 14:25:37
Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift
20/06/2016 15:33:45
Get race-ready with this selection of running trainers designed to match the type of runner you are.
15/06/2016 13:03:07
Want to get your best body ever? Try these Pilate moves suitable for any shape or size
10/06/2016 13:43:13
Want to strengthen your glutes and hamstrings? This should do it, and some!
20/05/2016 17:25:54
No really, it is possible! And we’re here to prove it, says Ellie Moss
19/03/2015 16:39:23
It's a few months til half marathon season, but improve your chances of success with these great tips
15/05/2014 13:58:39
Say goodbye to annoying back fat...
04/02/2014 18:48:34
Blast fat and boost your fitness with a hard-hitting rowing machine workout
23/01/2014 13:51:28
Give your gym workout an upgrade and watch the results pour in...
10/01/2014 18:21:03
Get rid of those pesky cankles with this simple yet effective exercise
12/09/2013 10:51:16
Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...
29/08/2013 14:13:07
Want to up your fat-burn potential? Try these top tips...
24/07/2013 17:49:05
Want to look good in your summer jeans? Look no further...
26/03/2013 15:18:47
Try these kettlebell exercises to get more from your workout
25/01/2013 18:28:55
Say goodbye to stubborn love handles and uncover those abs with these tips...
28/11/2012 19:19:23
Ace your next race with these top tips
16/11/2012 11:20:53
Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer
09/11/2012 16:47:25