Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert
Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.
Avoiding the Gym? Here's a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
Obvi Super Collagen Peptides Merge Beauty and Fitness
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
This Is the Best Way for Tall Guys to Deadlift
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
5 Mistakes Robbing You of Gains and How to Fix Them
Try these smart course correctors to get your progress in the gym back on track.
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
Regan Grimes Has Your New Favorite Mass-Building Chest Workout
Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!
The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
The Super-Quick Balloon Method Biceps Blast
Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever!
The Ultimate Machine Quad Workout for Bigger Legs
Build killer quads with these classic machine movements.
Back Attack: The Workouts You Need to Build Your Back
The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game!
The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
3 Just-Right Energy Supplements from Mild to Wild
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
6 Rituals To Do Before Every Workout
Try these ahead-of-time hacks to help you get serious in the gym and maximize your results.
Fit Over 50: Aging Gracefully with Monica Brant
Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives.
PB Crunch Popcorn Recipe for a Healthy Snack
How do you make a healthy snack like popcorn even better? By adding peanut butter and protein, of course! This quick, easy recipe adds an extra pop of flavor to your favorite popped treat.
The 5-Item Home Gym that Fits in a Closet
These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work!
How Alpha Lion Became SUPERHUMAN
In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month.