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Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
Try these smart course correctors to get your progress in the gym back on track.
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!
Turn your upper arms into masterpieces with an old-school tool.
Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever!
Build killer quads with these classic machine movements.
The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game!
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
Try these ahead-of-time hacks to help you get serious in the gym and maximize your results.
Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives.
How do you make a healthy snack like popcorn even better? By adding peanut butter and protein, of course! This quick, easy recipe adds an extra pop of flavor to your favorite popped treat.
These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work!
In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month.
We all love the warm nostalgia of cinnamon cereals and fresh, hot pancakes. Now you can enjoy both at the same time with this easy protein pancake recipe.
